When you think of tea, do you think of cold iced tea on the porch on a hot summer day, or hot tea in your favorite mug by the fireplace in winter, or a fancy cup of tea from your grandmother’s heirloom china? There are many types of tea you might be imagining in your cup, and one of the most popular is green tea. One reason is that the benefits of green tea are so many, from the marvelous flavor to health improvements green tea can bring. Here are the three Es of green tea: Enjoyment, Energy, and Essential health benefits.

Enjoyment

One of the most obvious benefits of green tea is the lovely soothing taste. It’s easy to see why green tea is one of the favorite drinks around the world. Green tea’s delicate green flavor goes perfectly with all sorts of meals and snacks. Green tea is wonderful with honey or other sweeteners, but can also be delicious on its own. While you may only be familiar with hot green tea, it’s also excellent as iced tea or in a mixed smoothie. Winter or summer, the benefits of green tea start with enjoyment!

Energy

Another of the benefits of green tea is the fact that it can help you have more energy. This is because it has caffeine, like coffee does. There’s not as much caffeine in green tea as in coffee, but that’s a good thing; green tea has just enough caffeine to help you get through those long meetings without having the disadvantage that coffee sometimes does – the ability to make you feel all anxious and jumpy. So try green tea in your cup instead of coffee next time you need a little pick-me-up to get you over the afternoon hump.

Essential Health Benefits

It’s great that green tea can give you a little energy and enjoyment, but the ultimate benefit of green tea is the health benefit. Green tea has been found to be full of antioxidants, particles that help to fight free radicals that damage cells. While free radicals are produced naturally, they’re not good, and you can fight them naturally with green tea’s antioxidants. This is just one of the many health benefits of green tea. Enjoyment, energy, and essential health benefits – three great reasons to pour yourself a cup of green tea today.

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